Vacation has become an expensive affair with everyone wanting to travel overseas to exotic locations, what with soaring cost of flights and hotel bookings during the holiday season. How do you make the most of your vacation? Here are some tips on what not to do while you’re on a holiday… Advertisements
In today’s crazy world, self-defense is of utmost importance, especially for women. I want to share with you some of the techniques I learnt while attending a self-defense class by an ex-police officer.
Are you determined to be fit and healthy but you don’t have access to the gym or too busy? These simple tips will help you take the first step towards a healthier you.
I was shocked when one fine day, I discovered that my knee cartilage had worn out, in other words, I was diagnosed with osteoarthritis(OA). I had been thinking that it is common only among older people. The cause – my blessed genes. Now, what’s the solution?
Small changes to your cooking ingredients can bring about a big difference to your health and energy levels. I have tried these changes which are healthier alternatives, while my family doesn’t even realise the difference in taste.
When you get pregnant, you naturally tend to put on weight due to food cravings. This was what happened to me too. I was stupid enough to think that all the fat would go away once the baby was born. But to my disappointment, I just lost 1 kilo! And even worse, the baby’s weight…
No one can deny that veggies and fruits are good for us, yet when we sit down for a meal, we tend to forget that. Healthy food is not only about what you should not eat but also about what you should so that you get adequate nutrition. Healthy food can taste good if we can introduce minor changes…
Is your teenage child happy?
Can adopting and maintaining a healthy lifestyle be thrilling? Isn’t health and fitness all about eating more veggies and fruits, walking 10,000 steps a day or sweating out at the gym? The mantra ‘diet and exercise’ we hear every time we talk about health and fitness.