Gym is not the only way to lose weight

Are you determined to be fit and healthy but you don’t have access to the gym or too busy? These simple tips will help you take the first step towards a healthier you.

Move it

Walk while talking on the phone or waiting for someone. Avoid sitting continuously for more than 30 minutes. You can take advantage of the mobile apps which remind you to get up at regular intervals.

Climb stairs

Avoid the elevator. Spare a few minutes to walk up at least 3-4 flights of stairs every day.It is well worth the time. You can work your thigh and abdominal muscles as well if you climb 2 steps at a time.

Walk up at least 3 flights of stairs every day


Family time

Spending time with family can become more enjoyable if you play outdoor games, swim or go for a walk together, not only having dinner and watching TV. To find out more, read my post Discover the thrill of a healthy lifestyle !!

In front of the TV

Watching your favourite reality show? Ditch the couch and do pushups, situps, squats, bridging. That’s one way you can avoid unnecessary and unhealthy snacks too.

Exercise bands

They are so convenient, can be carried around and used at your workplace while travelling or even on a vacation (take a break for a few minutes and do some stretches. It can work wonders to your body if done regularly).

At the cinemas

Planning to watch a movie? Pack some digestives or oats biscuits and flavoured milk packs so that you are not tempted to buy the buttery popcorn combo with those toxic fizzy drinks. We all know that kids get hungry only when they are out!

Fast food

Limit eating pizzas and burgers to once or twice a month. If you are an avid fan of those, try maintaining a diary and review at the end of the month. Opt for soups, smoothies, wraps, salads and sandwiches instead.

Healthy cooking at home

Avoid processed and refined food as much as possible. Fresh fruits and veggies, herbs, nuts, spices, lean meat, fish, whole grains and pulses should dominate your grocery list. And don’t go grocery shopping on an empty stomach. You tend to buy all sorts of junk food. Check out Want to cook healthy but nobody eats? for tips on healthy home cooking.

Always opt for wholesome nutritious food



Skipping meals

Never skip meals, at least breakfast and lunch. Ironically, hunger at the wrong time becomes the worst enemy of healthy eating. When there is a lack of time, the first thing we do is to skip meals and end up snacking, snacking and snacking.

Do you have any other tips on living healthily? Please share with us in the comments section below.

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