Creamy mushroom quinoa: a guilt-free recipe

Hello friends, this is the second healthy recipe I am posting and hope you like it. We all know that quinoa is a super grain with all the protein, fibre, iron, potassium, magnesium, manganese, riboflavin, phenols… the list goes on. Moreover, it is gluten-free, low-calorie, low-fat. Wow! No wonder it is called a super food….

Banana strawberry smoothie without added sugar

No doubt, smoothies are a great, easy and healthy way to get instant energy. And what more, you don’t need to add sugar as the banana and cinnamon would add the necessary sweetness. To start with, I used to make this smoothie whenever I had excess bananas at home. I improvised a bit and tried…