Beyond weight loss- 6 Things nobody tells you

Being healthy is a journey, not a destination  You’ve decided on your weight loss plan with a healthy diet, exercise, lots of motivation and excitement. Or, you’ve already embarked on the journey towards a healthy lifestyle. Before you move on, there are a few things you can do to fully enjoy the fruits of your…

Baked salmon kebabs

This salmon kebab recipe is yet another of my quick, easy and healthy recipes. It takes less than 30 minutes to prepare this dish. A highly nutritious recipe, this is also a versatile dish- it can be had as a starter or you can make it a wholesome meal by cooking some flavored rice to go…

When the Doctor is arrogant….

I’m a terrible patient, and I find that doctors can be very condescending.  At some point in our lives, most of us would have encountered doctors who act quite rude and egoistic. They seem to be oblivious to the patient’s suffering, act as if they did not hear your questions and give you a feeling…