Masala chicken cauliflower rice

top view of masala chicken cauliflower rice in a silver bowl

Masala flavored chicken on a bed of delicately seasoned cauliflower ‘rice’ with bits of scrambled eggs and a few sprinklings of cilantro. Flavor, flavor, flavor. This is what you would call a heavenly meal, with all its deliciousness and healthfulness!

Hello friends,

You might have been wondering why I had disappeared for almost a month now. Sorry folks, I was just revisiting some of the old recipes and updating them to give you a better experience. I felt (and also family and friends) that the photos of some of my recipes do not look as good as they taste. It was back in the earlier days when I was so excited to share my recipes that I didn’t care much about photography. Now I had to take time off to update and revamp them.

Now about the dish, the masala chicken and cauliflower rice may look and even sound humble and boring, but looks can be deceptive. And you thought masala is only for curries and biriyani?? Try this dish and you will know what I’m talking about.

The cauliflower has been riced and flavored with cumin seeds and chili flakes. The black cumin seeds have a stronger flavor when compared to the brown ones and taste quite sharp. Black cumin seeds are believed to have some impressive medicinal properties. I have added both in this recipe but it’s ok if you can’t find the black cumin, the riced cauliflower could still taste amazing.

As for the masala chicken, the marinade for chicken breast has a mix of chili powder, garam masala, cumin powder and yogurt. Yummy Indian flavors. In a low-carb dish. With lean protein. A spiced vegetable base full of fibre. All the perfect ingredients for a sumptuous lunch, dinner or brunch. Or anytime hunger.

For meal prep, the masala chicken can be marinated and riced cauliflower can be prepared well ahead and frozen. Whenever you’re hungry just thaw and cook the chicken with the marinade which would take about 10-15 minutes and then mix in the riced cauliflower and scrambled eggs. It’s as easy as that.

A few words about yogurt and chicken

  • Marinating in yogurt helps soften the chicken so it doesn’t turn dry when cooked.
  • Yogurt imparts a creamy texture to any dish.
  • It mellows down the sharp flavors of Indian spices.
  • Yogurt aids digestion and hence good to have with any animal protein.
  • I looove yogurt for its probiotics.

Reasons you’ll love the masala chicken cauliflower rice

  1. A cheap and lean protein, chicken is the best, um, okay, one of the best ways to get your protein.
  2. The magic of the Indian garam masala is that it can transform anything into a delicious one.
  3. The low carb riced cauliflower adapts to any flavor so easily that it tastes great with just a little bit of seasoning.
  4. Cauliflower lovers, this recipe is for you!
  5. Cauliflower haters, this recipe is also for you!!

Secrets to cooking the best masala chicken cauliflower rice

  • Choose a fresh, firm cauliflower. The success of the dish almost entirely depends on the cauliflower.
  • DO NOT cook the cauliflower covered, it might get soggy.
  • Softness of the chicken. In other words, the more the marination time, the better. Ideally, marinate overnight in the refrigerator.
  • Don’t even attempt this recipe if you ran out of yogurt. It’s the must-have ingredient to turn out flavorful melt-in-your-mouth masala chicken.

Recipe for masala chicken cauliflower rice ( 4 servings)


for the chicken marinade

  • 500 grams chicken breast
  • 1/2 teaspoon garam masala
  • 1 teaspoon chili powder or cayenne pepper
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon ginger paste
  • 1/2 teaspoon garlic paste
  • 1/4 cup Greek yogurt
  • salt to taste

for the riced cauliflower

  • 1 medium sized head of cauliflower
  • 1/2 teaspoon chili flakes
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon black cumin seeds (optional)
  • 2 tablespoons olive oil
  • 2 eggs
  • a few dashes of salt and pepper
  • 1 tablespoon lemon juice
  • cilantro for garnish


  1. Chop the chicken breasts into 1 inch cubes. Combine all the ingredients for the marinade and coat the chicken. Refrigerate for at least 30 minutes.
  2. Chop the cauliflower into big chunks with the stalks. ‘Rice’ the cauliflower using the grater attachment of your food processor.
  3. Heat 1/2 tablespoon of oil in a pan, add the cumin seeds and chili flakes. Cook for about 5 minutes.
  4. Stir in the riced cauliflower and cook uncovered for 10 minutes, stirring frequently. Season with a dash of salt and pepper and transfer onto a plate.
  5. Heat 1 tablespoon of oil in the same pan and add the chicken with the marinade. Stir well and cook covered for 10 minutes.
  6. Uncover and cook for another 5 minutes on medium-high heat until the mixture thickens and all water evaporates.
  7. Beat the eggs with salt, pepper and a pinch or two of turmeric powder. Heat the remaining 1/2 tablespoon oil in an omelette pan and scramble the eggs.
  8. Toss the cooked chicken, cauliflower rice and the eggs together with a sprinkling of lemon juice and transfer to a serving bowl.
  9. Serve garnished with cilantro. Yum!
top view of masala chicken cauliflower rice in a silver bowl

Recipe notes

  • Chicken can be marinated overnight, the longer it is marinated, the better it tastes.
  • Replace chicken with extra firm tofu for a vegetarian version. Or try the super easy coconut flavored riced cauliflower.
  • Black cumin has a stronger flavor and can be found in Indian stores. It’s just optional, so don’t fret over it if you can’t find.
  • The marinated chicken will leave out a lot of water while cooking, just keep stirring on high heat until the mixture thickens.
close-up view of masala chicken cauliflower rice in a silver bowl

More cauliflower recipes for you:

coconut flavored riced cauliflower

braised cauliflower with peas

more chicken dishes you might love:

Asian stir-fried chicken with red beans and red rice

Chicken fried (brown) rice

Lettuce wraps with chicken pasta salad

5- ingredient chicken curry

Buttermilk chicken drumsticks

What do you think about this recipe? Would love to hear from you! Please comment/ like/ share before leaving.

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